Nutrition

With food comes great responsibility and with that responsibility you must always be concerned with nutrition.  Always read the label and always buy locally grown or raised if you can.  It never hurts to keep an eye on what you put in your body.  Garbage in garbage out as the saying goes.  Fueling your body with the best possible food helps with so many things in your body and life.  The better the stuff you put in the better your body will perform.

With that being said, most people are human and will indulge every once in a while, so as a courtesy I’ve added a couple nutrition calculators for you.

 

McDonalds.

http://www.mcdonalds.ca/ca/en/food/nutrition_centre.html#/

 

Tim Horton’s.

http://www.timhortons.com/us/en/menu/nutrition-calculator.html?nuttype=US